For those with acid reflux, it can sometimes be problematic to consume acidic or spicy foods without experiencing painful and uncomfortable symptoms. Nevertheless, there are specific fruits that can be advantageous when struggling with this uncomfortable condition. In this article, we'll share all the best fruits for acid reflux so you can start feeling better today.
A banana contains natural antacids as well as low acidity
Bananas are comparatively low in acid and hold natural antacids, which help to reduce the amount of acid in the stomach and relieve discomfort associated with acid reflux. Additionally, they are high in fiber, helping to develop a healthy digestive system, especially when consumed regularly. Fiber also supports moving food through the gastrointestinal tract more quickly, thus reducing feelings of bloating which often accompany acid reflux flare-ups.
When eating bananas for acid reflux relief, try and go for slightly underripe bananas as these contain more starch which helps keep digestive juices from rising into the esophagus, alleviating symptoms of heartburn and indigestion in those who suffer from it. Bananas also work great in smoothies or milkshakes as a cooling flavor that soothes any burning sensations due to excess stomach acids.
The water content of melons is high and the acid content is low
The melon family includes cantaloupe, honeydew, watermelon, Crenshaw melon, and muskmelon. All these options relieve the irritated burning sensations that one often experiences with acid reflux. They also have a low glycemic index, which keeps blood sugar levels balanced.
Consuming foods with a low pH value can lower the amount of stomach acid produced, lowering the chance of a discomfiting flare-up. Watermelon has a pH value as low as 5.2, which is advantageous for reducing stomach acids caused by acid reflux. Melons not only fill you up quickly, but their high water content helps dilute other food in your body that may cause an acidic reaction.
Melons are an excellent addition to reducing acid reflux symptoms, especially when consumed before meals on an empty stomach. Try making fruit salads with plenty of melon or adding slices to smoothies for relief throughout the day!
Apples are a good source of fiber and can help regulate digestion
Apples are a terrific source of dietary fiber, which can aid in regulating digestion and reduce the irritation of acidic foods. Consuming a whole apple, including the skin and seeds, helps add bulk to your diet and supports moving food properly through your digestive tract.
Apples contain an antioxidant known as quercetin which also reduces inflammation of the esophagus. Eating one or two apples daily is enough to keep symptoms at bay. Alternatively, try making an apple cider vinegar drink – combine one tablespoon with 12 ounces of water and drink it before meals to prevent heartburn from occurring.
Enzymes found in papaya can aid digestion and help break down proteins
The enzymes in papaya are called papain and chymopapain, which help break down protein molecules into smaller peptides and amino acids. These enzymes can benefit people with digestive issues like bloating or discomfort after meals. Moreover, papaya is low in acid compared to other fruits, such as citrus or berries. This makes it an ideal option for people who suffer from acid reflux or heartburn. Consuming foods high in acid can irritate the esophagus, causing discomfort and pain. Papaya's low acidity level helps soothe the esophagus by relieving these symptoms.
Pears are low in acid and high in fiber
Selecting the proper foods can make a big difference when managing acid reflux. Pears are one such fruit that should be on your radar. Not only are they appetizing, but they are also low in acid and high in fiber – both of which help regulate digestion.
For those who suffer from acid reflux, the lower the amount of acid in their diet, the better. This is where pears come into play - they have a pH level of 3.6–3.8, making them a satisfactory option for people with sensitive stomachs. In addition to being low in acid, pears hold a high amount of dietary fiber, which assists in moving food through your digestive system and prevents constipation.
Also, pears hold natural compounds called flavonoids that can help reduce inflammation and irritation in the esophagus.
To sum up
In conclusion, many fruits are low in acid and high in fiber and water content, making them beneficial for people with acid reflux. It is important to experiment with different fruits to find which ones work best for you. Additionally, recognizing the warning signs of too much acid is beneficial so that you can avoid any negative effects from acid reflux. With careful attention and knowledge of your body's needs, you can enjoy the health benefits of eating fruit without the discomfort of acid reflux.